In Which Week Will You Know if You Are Having Twins

What Is A Twin Flame? 11 Signs You've Found Your "Mirror Soul"

Last updated on September 28, 2021

Every relationship has something to teach united states—and twin flames are often considered the ones that volition teach the states the most. Meeting your twin flame is considered by some to exist the most powerful soul encounter a person tin experience. So, we asked experts how to know when you've found your twin flame, plus what to know near navigating this oftentimes tumultuous human relationship.

In This Commodity

1

Definition

ii

Signs you've found yours
iii

Twin flames stages

iv

Soulmates vs. twin flames
5

FAQ

half dozen

Toxic twin flames

What is a twin flame?

Reset Your Gut

A free doctor canonical gut health guide featuring shopping lists, recipes, and tips

A twin flame is an intense soul connectedness with someone idea to be a person'due south other one-half, sometimes called a "mirror soul." It's based on the thought that sometimes i soul gets split up into ii bodies. One of the chief characteristics of a twin flame relationship is that it volition exist both challenging and healing. This is due to the mirroring nature of a twin flame; they show you lot your deepest insecurities, fears, and shadows. Simply they besides help you overcome them and vice versa—your twin flame will be every bit affected past you lot.

Importantly, each person is still "whole" on their ain, says licensed psychotherapist Babita Spinelli. "In that location is a misnomer that a twin flame completes you," she explains. "In reality, relationships are meant to encourage you to be more consummate in your ain right."

11 signs you've plant your twin flame:

ane. When you met, in that location was instant recognition.

When y'all first encounter your twin flame, Spinelli says at that place will be an intense sense of allure, recognition, and longing. "Coming together a twin flame ofttimes feels like home," she notes. "They feel familiar—an undeniably intense bond every bit though you have known them before."

two. You're very similar.

You and your twin flame may find that y'all have a lot in mutual every bit far as values, past experiences, and interests, Spinelli adds. "Both of you will find that your by story has a lot of coincidences and similar experiences."

iii. Y'all complement each other.

In those areas that you aren't like, you'll find your differences complement each other, almost like yin and yang. Their shadow, for example, volition be complemented by your light, and vice versa. And considering a twin flame mirrors you, you're likely very aware of how your relationship highlights your shadows, and theirs.

four. Your insecurities and doubts are amplified.

"The purpose of your twin flame is to support and help you with your divine mission and purpose," notes spiritual author Shannon Kaiser. "So, oftentimes this type of relationship volition reflect your problems and deepest insecurities so yous can work through them to heal and grow."

5. They feel magnetic.

From the moment you met and still to this day, you experience drawn to them physically when they're most you, as well as magnetically, when you're autonomously. It's as though their energy is always with y'all, always wanting to be closer.

6. The human relationship is tumultuous.

Twin flame relationships aren't all smoothen sailing, and really, they're usually non. Being with a twin flame is like constantly being confronted past yourself, namely the parts of yourself you lot may not like. It tin can be incredibly challenging, simply it's facilitating major growth for both of you lot.

seven. The human relationship is very intense.

In that location'due south a definite emotional charge between twin flames, says Spinelli, and they often develop quickly considering you already feel then familiar. And as Kaiser adds, "Because yous are so continued at a soul level, you experience things deeper together, which oft makes for more intensity and passion."

8. Yous proceed coming back together.

"The chase" is most definitely a part of the twin flame relationship. At some point, one of you may walk away, out of fear, anger—you lot name it. But yous'll often come dorsum. "If you're in an 'on and off'-once more-type human relationship, it could be with your twin flame," Kaiser says. "You'll find that things just proceed bringing y'all together in random ways. Could exist months, years, fifty-fifty decades; you simply always find your style dorsum to ane another."

9. Your connectedness feels divine.

When you detect your twin flame, there'due south a sure larger-than-life quality that likely feels divine or predestined. "At that place is a feeling that yous take been brought together by a higher power," Spinelli notes, and that creates a very stiff bail between the two of you. (These can too sometimes exist karmic relationships.)

10. You accept an almost psychic connection.

Yous and your twin flame can probable communicate with just a glance, and y'all always know what the other is thinking. You lot may even experience each other's emotions or symptoms, Spinelli adds.

11. They push you lot to exist and do amend.

Because twin flames act as mirrors, they challenge us to practise improve, and ofttimes, your purposes are aligned in a way that pushes both of yous to new heights. It'due south a very expansive relationship that promotes a lot of growth.

The 8 stages of a twin flame human relationship.

The stages of a relationship are different when it's your twin flame. Twin flame stages may exist unique depending on the people involved, Spinelli notes, but there are eight common ones:

Stage i: Yearning

Before the two of you meet, you will have an sensation that your other half is out at that place for you. In that location is deep longing in this phase, Spinelli notes, and in that location will be inner work during this phase to prepare yous for meeting your twin flame.

Stage ii: Meeting

Once you meet, your globe volition be rocked. Set up to fall fast. "When you meet, information technology is insane instant attraction," Kaiser says. "Y'all frequently can't keep your easily off i some other and think about and desire to spend a ton of time with each other constantly."

Stage 3: The honeymoon phase

Yes, twin flames tin accept a honeymoon phase, too! In this phase, your relationship is new, meaningful, and positive. How long it lasts depends on the couple, before challenges arise.

Phase 4: Challenges sally

Sooner or later, core wounds emerge, and differences arise in the relationship, Spinelli notes. Ofttimes, these challenges are a reflection of the soul work the 2 of you need to exercise on your ain. It's frequently non nearly improving the human relationship but rather improving yourself.

Stage 5: The examination

"Your dearest will be put to a examination, equally you lot commencement to swoop deep into your shadow sides," Kaiser says. "All your insecurities will rear up every bit you start to question yourself and each other."

In this phase, Spinelli adds, ane partner may avoid the other or even abandon the relationship, while the other feels emotionally insecure. "This is where attachment issues arise," she says.

Stage 6: The hunt

The chase, likewise called twin flame separation, is a big part of many twin flame relationships; someone volition always walk away. "Twin flame relationships have a ton of push-pull," Kaiser says. "Office of the chase is the reward for each person. But in that location volition be a time when 1 partner will pull away, and this causes separation."

Phase 7: The surrender

The chase tin can go on for years, but should the two of you piece of work through all your triggers, insecurities, and challenges, Spinelli and Kaiser note eventually you may come dorsum together. "This is the surrender into the relationship and large movie for you both," Kaiser notes. "You accept and let each other to be who they are, flaws and all. This is where you come back again."

Stage eight: Coming dwelling

And finally, once you've fully surrendered and accepted your destiny, your life begins, and balance feels restored. "Shared pregnant is created, and there is more empathy and understanding in the relationship," Spinelli says. In this phase, you back up each other and go along to facilitate growth for the other.

How are twin flames different from soul mates?

Some people consider twin flames to be one of many types of soul mates, with twin flames being the most intense because they are, in fact, ane soul.

The biggest distinction between a twin flame and any other type of soul mate is that twin flames are two halves of the same whole. A soul mate, on the other hand, can be thought of as someone cutting from the same cloth as you. There's a deep familiarity, and you feel very close, but you lot aren't the aforementioned soul.

"A soul mate changes who you lot are by bringing you closer to your truthful and authentic self," Kaiser says. "Soul mates have contracted to be together, and they don't ever mean romantic love. You tin can have soul mates that are friends, pets, and family members, etc."

(Here's more on the soul mate vs. twin flame distinction.)

FAQs about twin flames:

Are twin flames always romantically involved?

Co-ordinate to Spinelli, although twin flames are typically viewed as romantic relationships, they can also be platonic soul mates. "The emphasis on a twin flame relationship is a spiritual connection where you experience a familiarity and polarity with a person. This can accept the course of a friend or even an acquaintance," she says. In virtually cases, though, romance seems to exist more than mutual.

Can you have only one twin flame?

Going by the commonly accustomed thought that twin flames are two halves of the same whole, yes, you tin can take only one. This is up for debate though, Spinelli adds, and it actually depends how you define twin flame.

Does everyone have a twin flame?

No. "It is a rare connection, and not everybody has 1," Kaiser says. "Ultimately, not everyone feels that pull toward the other office of their soul considering information technology hasn't had this divide."

Can twin flames become toxic?

Yeah, twin flame relationships tin become toxic. "In a twin flame relationship, your twin flame may mirror your own bug, unhealthy habits, or imbalances," Spinelli notes. "In addition, when twin flames are apart, they may accept a hard fourth dimension operation. You lot may as well terminate up defining your self-worth by the human relationship. These aspects of the twin flame relationship can result in an unhealthy codependent relationship."

There is likewise a tendency to give your twin flame unconditional love—aka, letting way too much slide. "Often, twin flame relationships are romanticized, and we tend to overlook some of the negative attributes of the human relationship," she adds.

"Twin flames are notorious for being tumultuous if not handled with intendance," Kaiser adds. "If we don't have self-honey and awareness, they can get even more painful."

The bottom line.

Twin flame relationships are incredibly strong, powerful, and rare. But simply considering they're strong doesn't mean they're unbreakable—it'south still important to work on a conscious partnership and your own individual growth. When you exercise that, the 2 of you lot will exist catalysts for beloved, growth, and harmony in each other'south lives.