Protecting Your Family in Extreme Heat With an Earth Bag Home

i. What has changed

The cocky-isolation advice for people with coronavirus (COVID-19) has changed. Information technology is now possible to end self-isolation after 5 full days if yous have two negative LFD tests taken on consecutive days. The first LFD test should not exist taken before the fifth day after your symptoms started (or the day your test was taken if you did not have symptoms). The self-isolation period remains 10 total days for those without negative results from 2 LFD tests taken a day autonomously.

two. Who this guidance is for

This guidance is for:

people with symptoms that may be caused past COVID-19, including those who are waiting for a COVID-19 test event
people who take received a positive COVID-19 LFD or PCR exam effect (whether or not they have symptoms)
people who currently live in the same household every bit someone with COVID-19 symptoms, or with someone who has tested positive for COVID-19 by LFD or PCR test

In this guidance a household ways:

ane person living alone
a group of people (who may or may not be related) living at the same accost and who share cooking facilities, bathrooms or toilets, or living areas – this may include students in boarding schools or halls of residence who share such facilities
a group of people who share a nomadic way of life for example those who live on Traveller sites, in vehicles or on canal boats

Follow separate guidance if you have had contact with someone who has tested positive for COVID-xix but do not currently live in the aforementioned household as them.

If you lot have arrived in England from overseas you may also need to self-isolate, but should follow split guidance on travelling to England from another country during COVID-nineteen.

This guidance applies in England.

3. Symptoms

The primary symptoms of COVID-xix are recent onset of any of the post-obit:

a new continuous cough
a high temperature
a loss of, or change in, your normal sense of taste or smell (anosmia)

For about people, COVID-nineteen will be a mild illness. However, if you take any of the symptoms listed above, even if your symptoms are mild, stay at habitation and accommodate to accept a examination. You do not demand to accept a PCR exam if you have already taken an LFD test and the result was positive.

At that place are several other symptoms linked with COVID-19. These symptoms may have another cause and are not on their own a reason to take a COVID-19 PCR test. If you are concerned virtually your symptoms, seek medical advice.

If yous have received one or more than doses of COVID-xix vaccine and take any of the main symptoms of COVID-19 or have received a positive LFD or PCR test result, you should all the same follow this guidance. This is because it is yet possible to get COVID-19 and spread it to others, even if you are vaccinated.

iv. Tests for COVID-19

There are two main types of examination currently beingness used to detect if someone has COVID-19:

polymerase chain reaction (PCR) tests
lateral flow device (LFD) antigen tests – also known every bit rapid lateral menstruum tests

4.i PCR tests

PCR tests detect the RNA (ribonucleic acid, the genetic material) of a virus. It takes some time to get the results because PCR tests are usually processed in a laboratory.

PCR tests are the best fashion to diagnose COVID-xix infection in people who have symptoms and who also may crave treatment. If you have any of the primary symptoms of COVID-xix, yous should arrange to have a PCR test.

4.2 LFD tests

LFD tests observe proteins in the coronavirus and work in a similar mode to a pregnancy exam. They are reliable, simple and quick to use and are very proficient at identifying people who take high levels of coronavirus and are most likely to laissez passer on infection to others. When rates of infection are high, information technology is very likely that people with a positive LFD exam upshot have COVID-19.

LFD tests tin exist taken by people at home (self-reported tests) or nether the supervision of a trained operator who processes the test, reads, and reports the upshot (assisted tests). LFD tests are mainly used in people who practice non take symptoms of COVID-19. If yous take an LFD test and the result is positive, you should report the result and follow this guidance.

You do not need to have a follow-up PCR examination, unless:

y'all wish to claim the Test and Trace Support Payment – to claim the Exam and Trace Back up Payment, you must have tested positive for COVID-19 following a PCR examination or an assisted LFD examination
yous have received an email or letter from the NHS because of a health status that ways you may be suitable for new COVID-xix treatments – if this applies to you and you develop any COVID-19 symptoms, you should employ the PCR exam kit that was sent to you in the post for this purpose; if you take non received a PCR test kit y'all can conform to accept a PCR exam
you are taking LFD tests as office of research or surveillance programmes, and the programme asks you to take a follow-upwards PCR test
you accept a positive day 2 LFD test outcome after you arrive in England

If your LFD test result is positive you may go on to develop symptoms in the side by side few days. If you develop whatever of the main symptoms of COVID-19 and you lot are concerned, or your symptoms are worsening, contact 111 or speak to your GP. In an emergency dial 999.

v. If you have COVID-19 symptoms or a positive LFD or PCR test effect

If you develop whatsoever of the main symptoms of COVID-nineteen, stay at home and cocky-isolate immediately.

If you have a positive LFD or PCR test outcome only do non accept whatever of the main symptoms of COVID-19, stay at dwelling and self-isolate every bit presently equally you receive the results. You should do this fifty-fifty if you lot accept received one or more doses of COVID-19 vaccine.

Other people in your household might need to self-isolate besides. Delight encounter section below for data on what the other members of your household demand to do.

5.1 Gild a PCR test if you have whatsoever of the master symptoms of COVID-19

If you have whatever of the master symptoms of COVID-nineteen, arrange to have a PCR exam by ordering it online or past calling 119. You practice non need to take a PCR examination if you have already taken an LFD examination and the result was positive.

Yous should stay at home while you lot are waiting for a home exam kit, a test site appointment or a test result. You can leave your dwelling house in a few specific circumstances, merely do not go to work, schoolhouse, or public areas and do non use public transport or taxis. See the circumstances in which you can leave dwelling house.

If y'all need to leave your home to get to a exam site, vesture a well-plumbing fixtures confront covering made with multiple layers, stay at to the lowest degree 2 metres apart from other people who you do not live with, and render home immediately afterwards.

five.2 Stay at home and self-isolate

Stay at home and self-isolate if you take any of the main symptoms of COVID-xix or if yous have a positive LFD or PCR test result. Self-isolation will assistance protect your family unit, friends and the wider community by reducing the chance that you will pass the infection on to others.

Your self-isolation menses starts immediately from when your symptoms started, or, if you practice not take any symptoms, from when your positive LFD or PCR exam was taken, whichever test was taken first. Your self-isolation period includes the day your symptoms started (or the day your test was taken if you lot do non have symptoms), and the adjacent x full days. Information technology may exist possible to end your self-isolation earlier (see below).

This means that if, for example, your symptoms started at any time on the 15th of the month (or if you did not take symptoms but your beginning positive COVID-19 examination was taken on the 15th), your self-isolation period ends at 23:59hrs on the 25th of the calendar month.

You can render to your normal routine and stop self-isolating after 10 full days if your symptoms have gone, or if the only symptoms you accept are a coughing or anosmia, which tin final for several weeks. If you lot nevertheless have a loftier temperature afterwards 10 days or are otherwise unwell, stay at dwelling and seek medical advice.

You may be able to end your self-isolation period before the end of the 10 full days. You can have an LFD test from 5 days later on the day your symptoms started (or the day your test was taken if you did non take symptoms), and another LFD test on the following day. If both these examination results are negative, and you lot practice non have a high temperature, you may end your self-isolation later the 2nd negative test issue.

Report your LFD exam results after taking each test.

You should non take an LFD exam before the 5th solar day of your cocky-isolation period, and you should only end your cocky-isolation afterward you have had two negative LFD tests taken on consecutive days. You should stop testing after you have had 2 consecutive negative examination results.

This guidance besides applies to children and young people who usually attend an education or childcare setting.

You will be unable to use either your domestic or travel NHS COVID Pass for 10 days following a positive test result.

Examples of when to end self-isolation if y'all have had COVID-19 symptoms or have received a positive COVID-19 test event

This means that if, for case, your symptoms started at whatever time on the 15th of the month (or if you did not take symptoms merely your offset positive COVID-nineteen test was taken on the 15th), y'all may accept daily LFD tests from the 20th of the month. If your LFD test results are negative on the 20th and 21st, and yous do not take a loftier temperature, you may end your self-isolation period later on the negative exam result on the 21st of the month.

If both your LFD test results are negative, it is likely that you were not infectious at the time the tests were taken. To further reduce the chance of passing COVID-19 on to others, if you end your self-isolation catamenia earlier x full days you are strongly advised to:

limit shut contact with other people outside your household, particularly in crowded, enclosed or poorly ventilated spaces
work from home if y'all are able to
wear a face roofing in crowded, enclosed or poorly ventilated spaces and where you are in close contact with other people
limit contact with anyone who is at higher take a chance of severe disease if infected with COVID-19
follow the guidance on how to stay safe and aid prevent the spread of COVID-19

You should follow this advice until 10 total days from when your self-isolation period started.

You do not need to have whatever more than LFD tests after the 10th twenty-four hour period of your self-isolation period and you may stop self-isolating later on this day. This is because y'all are unlikely to be infectious afterwards the 10th 24-hour interval of your cocky-isolation period. Fifty-fifty if you lot have a positive LFD test issue on the 10th day of your self-isolation period you lot do not demand to take any more LFD tests after this day and yous do not demand a follow-up PCR test. If you are concerned y'all may choose to limit close contact with other people, especially those who are at college risk of astringent affliction until 14 days after the kickoff of your cocky-isolation period.

There is additional guidance for those working in health and social care settings.

If yous are self-isolating considering of a positive test effect but did not take whatsoever symptoms, and you lot develop COVID-19 symptoms within your self-isolation period, y'all exercise not need to outset a new self-isolation catamenia.

If you develop COVID-19 symptoms at whatever betoken subsequently catastrophe your showtime period of self-isolation you and your household should follow the steps in this guidance over again.

Most people with COVID-xix will feel a balmy illness. Seek prompt medical attending if your illness or the illness of someone in your household is worsening.

Stay every bit far away from other members of your household as possible. Wherever possible, avoid using shared spaces such as kitchens and other living areas while others are present and take your meals back to your room to eat. Wear a face covering or a surgical mask when spending time in shared areas inside your home.

Take do within your dwelling house, garden or private outdoor space. Follow the general advice to reduce the spread of the infection within your household.

It may be difficult for some people to separate themselves from others in their household. Not all these measures volition exist possible if you are living with children or take caring responsibilities, but follow this guidance to the best of your power in these circumstances.

If you receive a request by text, email or telephone to log into the NHS Test and Trace service website you should do this. You volition be asked well-nigh when your symptoms started. You should provide this data because it will exist used to identify who has been in contact with y'all while you have been infectious.

You will be asked virtually your recent contacts so that they can be given public health advice. They will not be told your identity. Information technology is very important that you provide this data, as it volition play a vital part in helping to protect your family, friends and the wider customs.

5.three Visitors to your household

If yous have symptoms of COVID-19, or a positive LFD or PCR test result, do not invite or let social visitors to enter your domicile, including friends and family unit. If you want to speak to someone who is not a member of your household, apply the phone, e-mail or social media.

If you or a family member receive essential care in your home, carers should continue to visit and follow the provision of habitation care guidance to reduce the risk of infection.

All not-essential in-house services and repairs should exist postponed until the self-isolation period is completed. Delivery drivers should not come into your domicile, and then brand sure you ask them to leave items outside for collection.

v.4 If you take a negative COVID-19 PCR examination outcome after beingness tested because you had symptoms of COVID-19

If your PCR test result is negative but you still accept symptoms, you may have another viral illness such as a cold, influenza or a stomach bug. You lot should stay at dwelling until you feel well and for at to the lowest degree 2 more days if y'all have had diarrhoea or vomiting. Seek medical attention if you are concerned about your symptoms.

You tin can stop self-isolating unless you have been brash by NHS Test and Trace that you are legally required to self-isolate. Anyone in your household who is self-isolating because of your symptoms tin can too stop self-isolating.

5.5 If you have a negative follow-up PCR test result subsequently a positive LFD test result

LFD tests are mainly used in people who practise non have symptoms of COVID-19. If you take an LFD exam and the event is positive, you do not demand to take a follow-upwardly PCR test, unless you have been advised to for specific reasons.

If you do accept a follow-up PCR exam for one of these reasons and the consequence is negative, y'all are no longer required to self-isolate. While infection rates are high at that place is still a chance you lot are infectious, and you are advised to:

limit shut contact with other people outside your household, peculiarly in crowded, enclosed or poorly ventilated spaces
work from dwelling house if yous are able to
wear a face covering in crowded, enclosed or poorly ventilated spaces and where you are in close contact with other people
limit contact with anyone who is at college risk of severe illness if infected with COVID-19
follow the guidance on how to stay safe and help forbid the spread of COVID-19

You should follow this advice until 10 full days from your positive LFD test upshot.

If you develop whatsoever of the primary symptoms of COVID-19 y'all should self-isolate and follow this guidance once again.

5.vi Testing after your self-isolation period has concluded

If you take previously had COVID-nineteen, you will probably have adult some immunity to the disease. Still, it cannot be guaranteed that everyone will develop immunity, or how long information technology volition last. Information technology is as well possible for PCR tests to remain positive for some time afterward the catamenia of active COVID-19 infection.

If yous accept previously received a positive COVID-19 examination result, you are brash not to have another PCR examination inside ninety days of this upshot unless:

you develop whatever new master symptoms of COVID-19
you are required to take a PCR examination for travel into or out of the UK
you are brash to take a follow-upward PCR examination afterward a positive LFD examination

If you have a positive PCR test outcome within xc days of a previous positive examination result you must stay at home, cocky-isolate and follow the steps in this guidance once again.

If it is more than xc days since you tested positive past PCR for COVID-nineteen, and yous take new symptoms of COVID-19, or a positive PCR test, follow the steps in this guidance once more.

six. If y'all live in the same household every bit someone with COVID-19

Follow separate guidance if yous take had contact with someone who has tested positive for COVID-xix but practise non currently live in the aforementioned household as them.

Anyone who has any of the main symptoms of COVID-nineteen should stay at home and, self-isolate immediately. They should order a PCR test unless they take already taken an LFD test and the result was positive.

If you do not take symptoms of COVID-19 and live in the same household as someone with COVID-19, you are legally required to cocky-isolate unless you meet whatever of the post-obit conditions:

y'all are fully vaccinated – fully vaccinated means you lot have had ii doses of an canonical vaccine such every bit Pfizer BioNTech, AstraZeneca or Spikevax (formerly Moderna); yous are also fully vaccinated if you lot have had one dose of the single-dose Janssen vaccine
you are aged under 18 years
you accept taken office in or are currently role of an approved COVID-xix vaccine trial
y'all are not able to become vaccinated for medical reasons

If you run across any of these 4 conditions (and are therefore not legally required to cocky-isolate), follow the guidance further downward for contacts who are not legally required to self-isolate.

If you are 18 years old you will exist treated in the same style every bit those under 18 up until the age of 18 years and 6 months, to let you lot fourth dimension to become fully vaccinated.

six.one Household contacts who are required to cocky-isolate

If you have been notified by NHS Exam and Trace because y'all live in the same household as someone with COVID-nineteen, and you are anile over eighteen years and non fully vaccinated, you are legally required to cocky-isolate. This does non apply if you accept taken role in or are currently function of an approved COVID-19 vaccine trial or yous are non able to get vaccinated for medical reasons. Practice non go to work, school, or public areas and do not use public transport or taxis.

Your cocky-isolation period includes the day the starting time person in your household's symptoms started (or the day their exam was taken if they did not have symptoms) and the next 10 full days. This means that if, for case, your 10 day self-isolation menstruation starts on the 15th of the month, your self-isolation flow ends at 23:59 hrs on the 25th and yous tin can render to your normal routine.

You may be entitled to a payment of £500 from your local authority under the Test and Trace Back up Payment scheme. If y'all are the parent or guardian of a child who has been told to self-isolate, you lot may also be entitled to this payment.

Failure to comply with self-isolation may upshot in a fine, starting from £one,000. Parents or guardians are legally responsible for ensuring that anyone under 18 self-isolates if they examination positive for COVID-19 and are contacted past NHS Examination and Trace and told to self-isolate.

6.1.1 Take a PCR test

You are advised to accept a single PCR test as presently as possible while yous are self-isolating. You should take this PCR test because y'all are at a college risk of being infected. The results of the PCR exam will help NHS Exam and Trace contact people who may have caught the virus from you and advise them on what to practice.

If your PCR test upshot during your self-isolation flow is negative, y'all must proceed to self-isolate as you could still become infectious and laissez passer the infection on to others. Stay at home for the full 10 days to avoid putting others at chance.

If your PCR test outcome is positive, follow the communication for people with COVID-19 to stay at dwelling. You must start a new self-isolation menstruum, regardless of where you are in your original 10 day cocky-isolation period. This means that your total self-isolation period may exist longer than 10 days.

If you take previously tested positive for COVID-19, you lot will probably have developed some immunity to the illness. Nevertheless, it cannot be guaranteed that anybody will develop amnesty, or how long information technology will last. It is possible for PCR tests to remain positive for some fourth dimension after COVID-19 infection.

If you accept previously received a positive COVID-xix test result inside the concluding ninety days and you are identified as a contact of someone with COVID-nineteen yous should not have a PCR test unless you lot develop any of the main symptoms of COVID-19.

6.one.2 If yous develop symptoms while you are cocky-isolating as a contact

If you live in the same household as someone with COVID-19 and you develop any of the chief symptoms of COVID-xix while you are cocky-isolating, you should arrange to have a COVID-19 PCR test. If your test event is positive, follow the advice for people with COVID-19 to stay at abode. Y'all must start a new self-isolation period. This begins when your symptoms started, regardless of where you are in your original 10 twenty-four hour period self-isolation period. This means that your total self-isolation menstruum may be longer than 10 days.

If this PCR test result is negative, you must continue to self-isolate as you could still become infectious and laissez passer the infection on to others. Stay at domicile for the full 10 days to avoid putting others at risk.

If other household members develop symptoms during this period, you do not demand to isolate for longer than x days.

6.2 Household contacts who are not required to cocky-isolate

If y'all live in the same household equally someone with COVID-19 you are at significantly college take a chance of becoming infected yourself.

If you are fully vaccinated or aged under 18 years, and you lot alive in the same household equally someone with COVID-19, y'all are not legally required to self-isolate. You are also non legally required to cocky-isolate if y'all take taken part in or are currently part of an approved COVID-xix vaccine trial or you are not able to go vaccinated for medical reasons.

COVID-xix vaccines reduce the adventure of you condign severely ill if you catch COVID-19. If you are vaccinated against COVID-19 you may still catch information technology and pass information technology on to others, even if you practice not have whatsoever symptoms.

LFD tests are very skillful at identifying people who have loftier levels of coronavirus and are nearly likely to pass on infection to others, even if you do non have symptoms. You are therefore strongly advised to have daily LFD tests during the menstruation you are at highest risk of becoming infected yourself.

If you are aged 5 years and over and live in the same household as someone with COVID-nineteen, and are not legally required to self-isolate, you lot are strongly advised to:

take an LFD test every solar day for 7 days, or until x days later the household member who has COVID-19 started their cocky-isolation catamenia if this is earlier
take this daily LFD test before you leave your home for the offset fourth dimension that solar day
written report your LFD test results after taking each examination – reporting positive LFD examination results means that NHS Test and Trace can go far touch with your contacts and advise them on what to do; reporting negative LFD test results helps usa sympathise more than near the spread of COVID-xix

If you take an LFD test and the result is positive, you should immediately self-isolate to forestall you from passing the infection on to other people and follow the advice for people who have COVID-19. You do not need to take a follow-up PCR exam unless y'all take been advised to for specific reasons.

If your daily LFD test outcome is negative, it is probable that you were non infectious at the time the test was taken. To further reduce the chance of passing COVID-19 on to others, you lot are strongly advised to:

limit shut contact with other people exterior your household, especially in crowded, enclosed or poorly ventilated spaces
work from home if you are able to
article of clothing a face covering in crowded, enclosed or poorly ventilated spaces and where y'all are in close contact with other people
limit contact with anyone who is at higher risk of severe affliction if infected with COVID-19
follow the guidance on how to stay safe and help prevent the spread of COVID-19

If you are unable to have a daily LFD test and then you are all the same strongly advised to follow this advice to reduce the risk of passing COVID-xix on to others.

Follow this communication until the household member who has COVID-19 reaches the end of their self-isolation period.

If you are a health or social care worker who has been identified every bit a household contact and are exempt from self-isolation, there is additional guidance available that you should follow to reduce the chance of spread of COVID-nineteen in these settings.

Children and young people anile under 18 years who unremarkably attend an education or childcare setting and who have been identified equally a shut contact should proceed to nourish the setting equally normal.

Regular LFD tests are non recommended for children aged under 5. If they live with someone who has COVID-xix they are not legally required to self-isolate but you should limit their contact with anyone who is at college risk of severe illness if infected with COVID-nineteen and conform for them to take a PCR test equally soon as possible.

If y'all develop symptoms at any time, even if these are balmy, stay at habitation and self-isolate immediately, arrange to accept a COVID-xix PCR examination and follow the guidance for people with COVID-19 symptoms.

7. Reducing the spread of COVID-xix in your household

seven.one How COVID-nineteen is spread

COVID-19 spreads from person to person through modest droplets, aerosols and through direct contact. Surfaces and belongings can also be contaminated with COVID-nineteen when people with the infection cough or sneeze or impact them. The risk of spread is greatest when people are close to each other, especially in poorly ventilated indoor spaces and when people spend a lot of time together in the aforementioned room.

Keeping your distance, washing your hands and good respiratory hygiene (using and disposing of tissues), cleaning surfaces and keeping indoor spaces well ventilated are the about of import ways to reduce the spread of COVID-19.

People who have COVID-xix tin infect others from around ii days before symptoms start, and for upward to 10 days after. They can pass the infection to others, even if they have mild symptoms or no symptoms at all, which is why they must stay at abode.

People who live in the same household every bit someone with COVID-nineteen are at higher risk of developing COVID-19. They could spread the disease to others even when feeling well.

vii.2 How to limit close contact with others in the household if y'all accept COVID-nineteen

Spend as little time as possible in shared spaces such as kitchens, bathrooms and sitting areas. Avoid using shared spaces such equally kitchens and other living areas while others are nowadays and take your meals back to your room to eat. Detect strict social distancing.

Ask the people you lot alive with to aid by bringing your meals to your door, helping with cleaning and by giving you space.

Use a split up bathroom from the rest of the household where possible. If a split up bathroom is not available, try and utilise the facilities last, before cleaning the bathroom using your usual cleaning products. The bathroom should be cleaned regularly.

You should utilize divide towels from other household members, both for drying yourself after bathing or showering and for drying your hands. Keep your room well-ventilated by opening a window to the outside.

Utilize a well-fitting face up covering made with multiple layers, or a surgical mask when spending time in shared areas inside your dwelling house to minimise the chance of spread to others. Used correctly, they may assistance to protect others by reducing the transmission of COVID-nineteen but they do not supercede the demand to limit your contact with other household members.

Following expert clinical advice and the successful rollout of the COVID-19 vaccine plan, people previously considered to exist clinically extremely vulnerable are no longer being advised to shield. Some people are nevertheless at college hazard of severe illness if infected with COVID-19 and may have been brash by their health professional person to consider taking additional precautions. If someone in the household has been advised to take such precautions, such as maintaining distance from others, they should be supported to do so.

vii.3 Things you tin can do to reduce the spread of COVID-19 in your household

GermDefence is a website that tin help you identify ways to protect yourself and others in your household from COVID-xix. It provides scientifically proven advice on reducing the risks from COVID-nineteen and other viruses in your home.

GermDefence is like shooting fish in a barrel to use and only takes 10 minutes to identify actions and make a programme on how to protect yourself. GermDefence is as well available in a range of unlike languages.

Everyone should also have the following steps to reduce the spread of infection within their household. Please also refer to the accompanying illustrated guide to reducing household transmission.

7.iii.i Wash your hands

This is an of import way to reduce the risk of catching COVID-19 or passing information technology on to others. Launder your hands with soap and water for twenty seconds or use hand sanitiser, peculiarly later on coughing, sneezing and bravado your nose and before you eat or handle nutrient. Make clean your easily often and avert touching your face.

7.three.2 Cover coughs and sneezes

Comprehend your mouth and nose with disposable tissues when you lot cough or sneeze. If you do not have a tissue, cough or sneeze into the cheat of your elbow, not into your mitt.

Dispose of tissues into a rubbish pocketbook and immediately wash your easily. If you lot have a carer, they should apply disposable tissues to wipe away any mucus or phlegm after you have sneezed or coughed and so wash or sanitise their hands.

vii.3.iii Clean your domicile to reduce spread of infection

Regularly clean frequently touched surfaces, such every bit door handles and remote controls, and shared areas such as kitchens and bathrooms.

Use standard household cleaning products similar detergents and bleach to clean your domicile every bit these are very effective at getting rid of the virus on surfaces. Make clean shared bathrooms each time they are used, peculiarly the surfaces yous have touched, using your usual bathroom cleaning products.

Cleaning cloths and personal waste matter such as used tissues and disposable face coverings should exist stored in dispensable rubbish bags. These bags should be placed into another bag, tied deeply and put aside for at least 72 hours before being put in your usual external household waste matter bin. Other household waste material can exist disposed of as normal.

Utilise a dishwasher to clean and dry your crockery and cutlery. If this is non possible, launder them by manus using washing up liquid and warm water and dry thoroughly using a separate tea towel.

seven.3.4 Laundry

To reduce the possibility of spreading the virus through the air, do not shake muddied laundry. Wash items in accord with the manufacturer's instructions. All dirty laundry tin exist washed in the same load. If you do not have a washing machine, wait a farther 72 hours after your self-isolation has ended when you can so have the laundry to a public launderette.

Practise not share towels, including hand towels and tea towels.

seven.3.v Ventilate indoor areas

If someone is cocky-isolating, keep a window slightly open in their room and keep the door closed to reduce the spread of contaminated air to other parts of the household. If the person that is self-isolating needs to use any shared space in the habitation, such as the kitchen or other living areas while others are present, keep these spaces well ventilated, for example by opening windows while the person who is self-isolating is in the shared space, and for a curt period after they accept left.

Leave extractor fans (for example in bathrooms) running for longer than usual with the door airtight after use.

seven.iv Caring for pets

COVID-nineteen in the U.k. is spread betwixt humans. There is limited evidence that some animals, including pets, can go infected with SARS-CoV-2 (the virus that causes COVID-xix) following close contact with infected humans.

Pet owners who take COVID-nineteen or who are cocky-isolating with symptoms should restrict contact with pets and wash their hands thoroughly earlier and later interacting with their pet.

8. Looking later your health and wellbeing

8.1 Looking after your mental and physical wellbeing while staying at home

Staying at domicile and cocky-isolating for a prolonged period tin be difficult, frustrating and lonely for some people and y'all or other household members may experience low. It can be peculiarly challenging if you do not take much space or admission to a garden.

Call back to take care of your mind as well as your body and get support if you demand it.

Every Mind Matters provides uncomplicated tips and advice to take better care of your mental health, including a COVID-19 hub with advice for those staying at dwelling.

Many people find it helpful to remind themselves why what they are doing is so important. By staying at dwelling house, you lot are helping to protect your friends and family, other people in your community and the NHS.

Things that you can do to help make staying at dwelling house easier:

proceed in touch with friends and family over the telephone or through social media
call back that concrete practice tin be skilful for your wellbeing. Look for online classes or courses that tin can assist you have light do in your abode
plan ahead and think about what y'all will need to be able to stay at dwelling house for the full duration
ask your employer, friends and family unit for help to access the things you will need while staying at home
think about and plan how you lot can get nutrient and other supplies, such as medication, that you volition demand during this menses
check if your neighbourhood or local customs has a volunteer system that could aid bring you supplies or provide other support
ask friends or family to drop off anything you lot need or order supplies online or by phone, making sure these are left exterior your dwelling for you to collect
think virtually things y'all can do during your time at dwelling such as cooking, reading, online learning and watching films
many people find it helpful to plan out the full 10 days. You may also find it helpful to plan in advance what y'all volition practise if, for case, someone in your household were to feel much worse

If you lot demand assist for a mental health crisis, emergency or breakdown, seek immediate communication and assessment. Even during the COVID-19 pandemic, urgent mental health support is available to adults and children around the clock. Notice your local NHS helpline by searching for your postcode or home town in a new service finder.

8.2 If you need medical advice

Wellness and care services remain open to help people with all health atmospheric condition, including COVID-19. Nearly people with COVID-xix will experience a balmy illness which can be managed at home. Find out more than about managing the symptoms of COVID-nineteen at home.

All routine medical and dental appointments should be cancelled while you are staying at home. If you are concerned or have been asked to attend in person during this fourth dimension, discuss this with your medical contact first (for example, your GP or dentist, local hospital or outpatient service).

Seek prompt medical attention if your disease or the disease of someone in your household is worsening. If information technology is non an emergency, contact the NHS 111 online COVID-19 service or NHS 111 for other health atmospheric condition. If y'all have no internet access, call NHS 111.

If it is a medical emergency and you need to telephone call an ambulance, punch 999. Inform the phone call handler or operator that you or someone in your household has COVID-19 or symptoms if that is the example.

nine. Financial or other practical support

9.one Financial support

Self-isolation is one of the most important things we tin can do to help stop the spread of the virus and protect our friends and family, our community and the NHS. If you have symptoms of COVID-nineteen, have received a positive exam result, or have been told y'all are a contact with someone who has, self-isolation is the merely style to guarantee you won't pass COVID-19 to others. If you are told to self-isolate, yous should practice so directly abroad Detect out what support you can get if you're afflicted by COVID-19.

If you can, inquire friends, family or neighbours to go out and get food and other essentials for you. If you do not have others to assistance you lot, there may be charities or community groups who tin can help in your expanse or your local shops, markets and wholesalers may offering a delivery service (by phone or past email).

The NHS Volunteer Responders programme is withal available to aid back up those who need it. Volunteers can collect and deliver shopping, medication and other essential supplies and can also provide a regular friendly phone call. Call 0808 196 3646 between 8am and 8pm, 7 days a week to self-refer or visit NHS Volunteer Responders for further data. In that location may too be other voluntary or community services in your local area that y'all tin can access for support.

If y'all are unable to piece of work due to COVID-19, see guidance from the Department for Work and Pensions to find out about support bachelor to you. You lot may be entitled to a one-off payment of £500 through the NHS Examination and Trace Back up Payment scheme if yous are required to stay at habitation and self-isolate. If you are the parent or guardian of a child who has been told to cocky-isolate, yous may also be entitled to this support payment. Yous tin apply for the NHS Examination and Trace Support Payment online or through the NHS COVID-19 app.

Y'all will be eligible for this payment if you lot live in England and you have had a positive assisted LFD or PCR test event, NHS Test and Trace has told y'all to self-isolate, or the NHS COVID-nineteen app has advised you to self-isolate.

You lot volition also be required to meet all the following criteria:

you are employed or cocky-employed
you cannot piece of work from dwelling house and will lose income equally a issue
you are claiming at to the lowest degree one of the following benefits:
- Universal Credit
- Working Tax Credits
- income-related Employment and Back up Allowance
- income-based Jobseeker's Allowance
- Income Support
- Pension Credit or Housing Benefit

Visit your local authority's website for more data on the help and support that is bachelor to you.

9.ii Additional support for those who lead a nomadic style of life

People who live on a traveller site, in a vehicle or on a canal boat may require additional back up.

Let your site managing director or local Gypsy and Traveller liaison team know if you demand further support. If you are living on a river or canal, observe out what communication is existence offered by the organisation who manages the waterway y'all live on, as this varies for each one. Attempt to communicate by phone as much as possible to prevent spreading the virus to farther contacts.

If y'all lack access to basic facilities such as water, sanitation and waste product disposal to help with self-isolation, contact your local authority for aid. They may be able to provide you with additional facilities or make alternative stopping places bachelor.

The prevailing laws against unauthorised encampments or unauthorised development remain in place.

Waste matter should continue to exist disposed of through authorised and legal means. Guidance for local regime on re-opening or keeping household waste material and recycling centres open is available. If you need farther advice, contact your local authority.

If yous are stopping or cruising in rural or isolated areas, take notation of your location if you moor or pull up, especially if y'all are feeling unwell. You can likewise use the what3words app if there is a medical emergency and you need services to come to y'all.

9.3 If y'all are breastfeeding

If you have symptoms of COVID-19, have tested positive or are living in a household with someone who has COVID-19, you lot may be concerned about the infection spreading to your babe if you are breastfeeding.

The benefits of breastfeeding outweigh any potential risks of transmission of the virus through breast milk or by being in close contact, all the same, this will be an individual conclusion. Talk to your midwife, wellness company or GP by phone.

There is currently no show to suggest that the COVID-19 virus can be transmitted through breast milk. Even so, COVID-xix infection can be passed on to a infant in the same way every bit it can to anyone in close contact with yous. The current evidence is that children with COVID-19 get much less severe symptoms than adults. If you lot or a family fellow member are feeding with formula or expressed milk, sterilise the equipment advisedly before each utilise. Yous should non share bottles or a breast pump with someone else.

9.4 People with learning disabilities, autism or serious mental illnesses

Not all these measures will be possible if yous, or those y'all live with, have conditions such equally learning disabilities, autism or serious mental illnesses. Follow this guidance to the best of your ability, while keeping yourself and those close to you safe and well, ideally in line with any existing care plans.

An easy read version of this guidance is likewise bachelor.

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Source: https://www.gov.uk/government/publications/covid-19-stay-at-home-guidance/stay-at-home-guidance-for-households-with-possible-coronavirus-covid-19-infection